Weigh In record (no journal entry) for 21 June 2012
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221.0 lb
Lost so far: 2.3 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2012:
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2121 kcal
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Fat: 58.84g | Prot: 196.39g | Carb: 211.15g.
Breakfast: quinoa, green peppers, banana, cottage cheese, spinach, eggs, Turkey. Lunch: whole wheat tortilla, apple, tuna fish, spinach, cheese. Dinner: boneless chicken breast, quinoa, brocolli. Snacks/Other: cottage cheese, almonds, strawberries, milk, six star protein. more...
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gaining 0.4 lb a week
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