Weigh In record (no journal entry) for 07 June 2012
|
220.2 lb
Lost so far: 3.0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1987 kcal
|
Fat: 52.97g | Prot: 152.97g | Carb: 242.25g.
Breakfast: banana, cottage cheese, frosted mini spooners, milk. Lunch: grandma sycamore's bread, spinach, onions, cucumbers, tuna. Dinner: quinoa, broccoli, salmon. Snacks/Other: apple, almonds, cottage cheese, string cheese, Triscuit Cracked Pepper & Olive Oil Crackers. more...
|
|
3456 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidnknight's weight history
|