davidnknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 1958 * 89%
fat: 48.25g
|
protein: 186.12g
|
carbs: 207.81g
- -
June 2012
Thu 21st: 2121 * 96%
fat: 58.84g
|
protein: 196.39g
|
carbs: 211.15g
- -
Fri 15th: 3043 * 138%
fat: 129.72g
|
protein: 178.24g
|
carbs: 303.92g
3544*  501
Thu 14th: 1796 * 82%
fat: 30.83g
|
protein: 175.34g
|
carbs: 214.18g
- -
Wed 13th: - - 3126* -
Tue 12th: - - 3512* -
Mon 11th: - - 3483* -
Sun 10th: - - 2446* -
Sat 9th: - - 2986* -
Fri 8th: - - 3435* -
Thu 7th: 1987 * 90%
fat: 52.97g
|
protein: 152.97g
|
carbs: 242.25g
3456*  1469
May 2012
Thu 24th: 1987 * 90%
fat: 52.97g
|
protein: 152.97g
|
carbs: 242.25g
- -

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