davidnknight's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
223.0 lb Lost so far: 0.3 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
1958 kcal Fat: 48.25g | Prot: 186.12g | Carb: 207.81g.   Breakfast: frosted mini spooners, cottage cheese, milk, egg, banana. Lunch: whole wheat tortilla, apple, tuna fish, spinach, cheese, six star. Dinner: grape nuts, egg, cottage cheese. Snacks/Other: apple, almonds, six star protein, light string cheese. more...
on diet davidnknight's own diet   gaining 1.0 lb a week

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