davidnknight's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
223.0 lb Lost so far: 0.3 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
1958 kcal Fat: 48.25g | Prot: 186.12g | Carb: 207.81g.   Breakfast: egg, frosted mini spooners, cottage cheese, banana, milk. Lunch: cheese, spinach, tuna fish, apple, six star, whole wheat tortilla. Dinner: cottage cheese, grape nuts, egg. Snacks/Other: apple, almonds, six star protein, light string cheese. more...
on diet davidnknight's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davidnknight's own diet



davidnknight's weight history


davidnknight's Recent Activity

davidnknight's Own Activity

No recent activity.

davidnknight's Buddies

No recent activity.

Other Member Diet Recent Activity

Frankie One recorded a Weigh In at 183.0 lb.
revpauline recorded a Weigh In at 146.4 lb.
serafano recorded a Weigh In at 251.6 lb.
Quick1967 recorded a Weigh In at 240.0 lb.
JQ12023 recorded a Weigh In at 218.0 lb.
isptech recorded a Weigh In at 214.6 lb.
Phoebe Lou recorded a Weigh In at 136.4 lb.
akolmakov recorded a Weigh In at 192.2 lb.