davidnknight's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
223.0 lb Lost so far: 0.3 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
1958 kcal Fat: 48.25g | Prot: 186.12g | Carb: 207.81g.   Breakfast: banana, cottage cheese, frosted mini spooners, egg, milk. Lunch: spinach, cheese, whole wheat tortilla, six star, apple, tuna fish. Dinner: grape nuts, egg, cottage cheese. Snacks/Other: almonds, six star protein, apple, light string cheese. more...
on diet davidnknight's own diet   gaining 1.0 lb a week

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