davidnknight's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
223.0 lb Lost so far: 0.3 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
1958 kcal Fat: 48.25g | Prot: 186.12g | Carb: 207.81g.   Breakfast: milk, frosted mini spooners, cottage cheese, banana, egg. Lunch: cheese, spinach, tuna fish, apple, whole wheat tortilla, six star. Dinner: grape nuts, cottage cheese, egg. Snacks/Other: six star protein, apple, almonds, light string cheese. more...
on diet davidnknight's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidnknight's weight history


davidnknight's Recent Activity

davidnknight's Own Activity

No recent activity.

davidnknight's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
antoniovigario recorded a Weigh In at 216.1 lb.
Don Darius recorded a Weigh In at 240.1 lb.
tricia540 commented on their Journal Entry.
Bippi recorded a Weigh In at 105.2 lb.
Rckc commented on RoaminRome's Journal Entry.
grampadon recorded a Weigh In at 151.5 lb.