cinee's Journal, 21 June 2012

164.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 25.84g | Prot: 42.20g | Carb: 158.12g.   Breakfast: tea, Fat Free French Vanilla Liquid Coffee Creamer, activia peach yogurt. Lunch: velveeta cheese, everything bagel. Dinner: Chicken Salad Sonoma, skim milk, pasta with butter. Snacks/Other: fresh brewed iced tea with lemons, costco frozen yogurt. more...

1998 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...