morninglight's Journal, 21 June 2012

Joined Weight Watchers, goal weight is 160!

Diet Calendar Entries for 21 June 2012:
880 kcal Fat: 21.80g | Prot: 47.74g | Carb: 119.74g.   Breakfast: Almond milk, Oatmeal. Lunch: Ramen Noodle Soup, red pepper, sardines, sugar free jello, unsalted crackers. Dinner: stir fry broccoli, Uncle Ben Chicken & Broccoli Rice, Chicken Breast. Snacks/Other: sugar free jello. more...
2350 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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