morninglight's Journal, 20 June 2012

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 40.64g | Prot: 97.60g | Carb: 131.00g.   Breakfast: Activia light fat free yogurt, Fiber One bran cereal. Lunch: Atkins Vanilla Shake. Dinner: Chicken Breast, stir fry broccoli, Uncle Ben Chicken & Broccoli Rice. Snacks/Other: salsa con queso, Multi Grain Tortilla Chips with Flax Seeds. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...