Weigh In record (no journal entry) for 09 April 2010
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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439 kcal
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Fat: 6.68g | Prot: 14.60g | Carb: 79.81g.
Breakfast: raspberry jam, coffee, organic low fat milk, vitamin A & D, oatmeal, banana, trader joe's frozen wild blueberries. more...
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losing 5.0 lb a week
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Cdeplume's weight history
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