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Yikes. The past couple of days have been a bad combination of too many meals out and school stress (--> emotional eating trigger), and today I went way over my calories. Again, today is basically an example of how I used to eat every single day, just a reminder of how badly I was treating my body before. I feel better when I don't eat like this.
I knew when I started this that my weight loss would be slow, so I'm not going to beat myself up about it. But, I am recommitting to making healthier choices for the rest of the week. It's going to be a very busy week (making it harder not to rely on high-cal takeout), but I can do it.
Diet Calendar Entry for 05 April 2010:
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2931 kcal
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Fat: 160.38g | Prot: 95.52g | Carb: 298.28g.
Breakfast: breakstone's lowfat cottage cheese, banana, granola, organic low fat milk, vitamin A & D, granola bar. Lunch: figs, devil dog, mozzarella, ham, ciabatta. Dinner: tortilla chips, guacamole, black beans, maduros, fish taco. Snacks/Other: organic milk chocolate, brownie, kashi crackers, bell pepper. more...
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