|
Surprisingly, I lost weight from yesterday, despite eating a higher amount of calories. However, I need to make sure that I don't keep doing that, or it may catch up to me.
|
211.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1815 kcal
|
Fat: 75.00g | Prot: 58.75g | Carb: 228.25g.
Breakfast: water, Light Fat Free Strawberry Banana Yogurt. Lunch: water, motts summer strawberry, spicey nacho doritos, Swedish Meatballs. Dinner: cheeseburger mcdonalds, Strawberry Soda (Can), french fries mcdonalds, quarter pound mcdonalds. more...
|
|
2880 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|