|
McDonald's probably wasn't a good idea, but it's done now.
|
209.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1800 kcal
|
Fat: 64.50g | Prot: 73.50g | Carb: 240.00g.
Breakfast: water, great value yogurt. Lunch: Healthy Harvest Country Berry Apple Sauce, fritos, Chicken Fried Beef Steak Meal, water. Dinner: diet dr pepper, olive garden bread stick, Sauteed Chicken & Asiago Tortelloni . Snacks/Other: water, cheetos, fiber one chewy. more...
|
|
2798 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scmaz's weight history
|