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Scale weight 185.0
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188.1 lb
Lost so far: 18.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1904 kcal
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Fat: 27.68g | Prot: 71.44g | Carb: 354.07g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Blueberries, Cardamom, Flaxseed Seeds. Lunch: Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Refried Black Beans with Jalapeno Peppers. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Pistachio Cranberry Bites. more...
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losing 2.1 lb a week
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