BHakel's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
229.9 lb Lost so far: 0.4 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
196 kcal Fat: 2.55g | Prot: 2.63g | Carb: 44.61g.   Breakfast: fresh purple plums, decaf coffee, fiber harmony. Lunch: gala apple. more...
3449 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
on diet Biggest Loser Diet   losing 0.3 lb a week



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