BHakel's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

229.9 lb Lost so far: 0.4 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

196 kcal

Fat: 2.55g | Prot: 2.63g | Carb: 44.61g. Breakfast: fiber harmony, decaf coffee, fresh purple plums. Lunch: gala apple. more...

3449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...

losing 0.3 lb a week


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BHakel's weight history