BHakel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 29th: 1692 126%
fat: 84.44g
|
protein: 60.34g
|
carbs: 180.30g
3761*  2069
September 2015
Sat 19th: 297 * 22%
fat: 22.78g
|
protein: 18.41g
|
carbs: 3.53g
3445*  3148
November 2014
Mon 24th: 416 * 31%
fat: 1.03g
|
protein: 24.97g
|
carbs: 85.58g
- -
October 2014
Sun 26th: 377 * 28%
fat: 3.62g
|
protein: 13.65g
|
carbs: 76.01g
- -
Fri 10th: 370 * 28%
fat: 9.58g
|
protein: 11.08g
|
carbs: 59.16g
- -
May 2014
Wed 28th: 873 * 65%
fat: 26.98g
|
protein: 54.00g
|
carbs: 118.88g
- -
February 2014
Wed 26th: 1210 * 90%
fat: 30.01g
|
protein: 31.73g
|
carbs: 200.49g
- -
Tue 25th: 286 * 21%
fat: 5.15g
|
protein: 7.10g
|
carbs: 52.13g
- -
Wed 19th: 1154 * 86%
fat: 33.99g
|
protein: 50.76g
|
carbs: 159.08g
3838*  2684
December 2013
Wed 4th: 760 * 57%
fat: 25.50g
|
protein: 23.10g
|
carbs: 116.13g
- -
Sun 1st: 396 * 29%
fat: 6.46g
|
protein: 6.83g
|
carbs: 82.29g
- -
November 2013
Wed 20th: 676 * 50%
fat: 28.07g
|
protein: 13.64g
|
carbs: 89.65g
- -
October 2013
Thu 24th: 697 * 52%
fat: 25.80g
|
protein: 38.14g
|
carbs: 82.98g
- -
Thu 17th: 1236 * 92%
fat: 58.24g
|
protein: 47.69g
|
carbs: 136.27g
3579*  2343
Mon 14th: 867 * 65%
fat: 46.97g
|
protein: 52.36g
|
carbs: 52.07g
- -
Tue 8th: 121 * 9%
fat: 2.60g
|
protein: 1.97g
|
carbs: 22.90g
3311*  3190
Sat 5th: 258 * 19%
fat: 1.51g
|
protein: 17.13g
|
carbs: 44.04g
- -
Thu 3rd: 245 * 18%
fat: 2.00g
|
protein: 2.00g
|
carbs: 51.00g
- -
Wed 2nd: 754 * 56%
fat: 28.11g
|
protein: 23.37g
|
carbs: 108.40g
- -
September 2013
Wed 25th: 847 * 63%
fat: 43.19g
|
protein: 49.18g
|
carbs: 64.39g
- -

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