Weigh In record (no journal entry) for 19 July 2012
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224.0 lb
Lost so far: 6.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1260 kcal
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Fat: 44.17g | Prot: 33.32g | Carb: 139.49g.
Breakfast: corn chips, smoothie, fiber harmony, gala apple. Lunch: cheddar cheese, daisy sour cream, roasted turkey breast, corn tortilla. Dinner: popcorn , clementine, almond milk, kix cereal. more...
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4635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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