Weigh In record (no journal entry) for 21 June 2012
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226.6 lb
Lost so far: 52.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1344 kcal
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Fat: 41.67g | Prot: 58.26g | Carb: 189.29g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Uncle Ben's Brown rice, Johanne's Two Bean Chili. Dinner: Italian Wild Rice Soup. Snacks/Other: Viactiv, Smart Balance Omega, Dole Blueberries, Gluten Free Oatmeal, Del Monte Cut Green Beans. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.2 lb a week
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 Comments
Losing at a great pace, Johanne. Keep doing what you're doing!
22 Jun 12 by member: Helewis
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Thanks Heather. I feel like I'm mentally back on track. I'm back to where I was Jan. 2011, but it could be worse. I'm still down 50 lbs and I could have regained it ALL. It was the mental block that was killing me. I'm not sure why my thinking has clicked back in. I just hope it stays there. :-)
22 Jun 12 by member: Johanne
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