Weigh In record (no journal entry) for 20 June 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1381 kcal
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Fat: 50.81g | Prot: 67.67g | Carb: 144.11g.
Breakfast: All Natural Table Syrup, KOD CAK FLAPJCK/WAFFLE MIX, Organic Half & Half, Coffee, Sugar. Lunch: whole wheat hamburger bun, chicken salad. Dinner: Chicken Soup, Edamame Soybeans in Pod, Tina Tartare. Snacks/Other: Pinot Noir Wine , Dark Chocolate Covered Almonds. more...
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2058 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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