dylanbiles's Journal, 20 June 2012

256.8 lb Lost so far: 9.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 29.50g | Prot: 86.00g | Carb: 148.50g.   Lunch: Lean Lemon Turkey (Medium). Dinner: Better Beef and Broccoli (Medium). Snacks/Other: Shiner Bock, Honey Nut Cheerios, Clif Bar, Diet Coke. more...

3388 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...