Weigh In record (no journal entry) for 31 March 2018
|
142.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1141 kcal
|
Fat: 40.04g | Prot: 19.60g | Carb: 111.66g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Great Value Raisins, Coffee (Brewed From Grounds), Light Cream. Lunch: Barney Butter Crunchy Almond Butter, Gala Apples. Dinner: Butter, Sweet Potato, Alamos Malbec, Kendall Jackson Chardonnay. Snacks/Other: Pistachio Nuts. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|