Siegels's Journal, 31 March 2018

OMG. BIG night at Kbbq with family.

Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.

But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.

Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.

Best 3 pounds I've gained in a while 😊.
145.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:
2271 kcal Fat: 61.59g | Prot: 236.19g | Carb: 113.70g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kosher Valley Chicken Breast Cutlets, Plain Waffles. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Pork Chops (Top Loin, Boneless), Spinach Salad, Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Beer. more...
2289 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 18.2 lb a week

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