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Avoided the donuts at work today...but the muffins got me...had one at lunch and another just before leaving (worked a little late...no excuse though)
The rest of the day was pretty good...could probably have done without the two cookies at dinner too...I guess it was a bit of a weak day.
Tomorrow is another day.
Later.
Diet Calendar Entries for 20 June 2012:
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2633 kcal
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Fat: 61.88g | Prot: 76.43g | Carb: 425.86g.
Breakfast: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lunch: Bananas, Apples, Healthy Request Tuscan Minestone Soup, Silhouette 0% Yogurt. Dinner: 6" Subway Club on 9 Gr Whole Wheat, Subway Swiss Cheese, Oatmeal Raisin Cookie. Snacks/Other: Rickard's Red beer, Blueberry Muffin. more...
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3184 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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 Comments
Good job with the doughnuts, bad job with the muffins. I have been adding in some sweets at night too, bad bad bad. I miss my cookies!
21 Jun 12 by member: posterchild66
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