Weigh In record (no journal entry) for 20 June 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1641 kcal
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Fat: 50.84g | Prot: 58.42g | Carb: 193.03g.
Breakfast: corn tortillas, refried beans, scrambled eggs, avocado, brown sugar, coffee instant with sugar. Lunch: chicken soup, chicken soup, biscuit. Dinner: light beer, light beer, chicken sou[, coca cola. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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frane's weight history
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