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Food: Good start by making good food choices and eating in moderation.
Exercise: Been battling calf injuries and shin splints that have hampered my ability to run of late. Feel good today and will attempt to get back out there tomorrow (6/21).
Diet Calendar Entries for 20 June 2012:
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1878 kcal
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Fat: 71.03g | Prot: 83.87g | Carb: 231.11g.
Breakfast: grapefruit. Lunch: iced coffee, potato chips, lettuce, mayonnaise, kaiser roll, flounder. Dinner: american cheese kraft singles, steak fries oreida, peas and carrots, kaiser roll, chicken. more...
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2738 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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