Solanoconda's Journal, 20 June 2012

I've lost weight before using the Weight Watchers program. I lost 20 lbs. in 2010 but gained it all back. Since then, I've lost half the weight through diet and running, but I've become complacent lately and have plateaued.

I've decided to get back on track and be accountable by documenting my food journal here. Since my 2010 weigh-ins were on Wednesday, that will be my official weigh in day.

Important dates to look forward to: August 3: 6 1/2 weeks until my friend's bachelor party in Montreal - want to look good for the pictures and party. August 11-18: 7 1/2 weeks until my summer trip to Ocean City, MD - want to have a decent beach body! Sept. 22: 13 1/2 weeks until my friend's wedding - obviously want to look my best for this one.

Let's do this!!!
247.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed N/A.

Diet Calendar Entries for 20 June 2012:
1878 kcal Fat: 71.03g | Prot: 83.87g | Carb: 231.11g.   Breakfast: grapefruit. Lunch: flounder, kaiser roll, mayonnaise, lettuce, potato chips, iced coffee. Dinner: chicken, kaiser roll, peas and carrots, steak fries oreida, american cheese kraft singles. more...
2738 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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