Weigh In record (no journal entry) for 20 June 2012
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229.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1331 kcal
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Fat: 35.72g | Prot: 49.97g | Carb: 218.99g.
Breakfast: Shedd's Spread (Butter), Coffee with Cream, 100% Whole Wheat Bagels. Lunch: Cool Original, Oven Roasted Turkey & Cheese Sandwich. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Pudding Snack Pack, Mars M&M's, Plain, Bananas. more...
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losing 2.3 lb a week
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cmrbutler's weight history
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