Weigh In record (no journal entry) for 28 July 2012
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1640 kcal
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Fat: 75.11g | Prot: 77.22g | Carb: 165.99g.
Breakfast: Iced Tea (Large), Southern Style Chicken Biscuit (Regular). Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hush Puppies, Baked Beans with Pork (Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Fried Floured or Breaded Fish. Snacks/Other: Whoppers. more...
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losing 0.0 lb a week
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