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Wk1-Lost 6#. Feel good.
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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867 kcal
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Fat: 39.43g | Prot: 32.01g | Carb: 94.70g.
Breakfast: Coffee with Cream, Soft Cream Cheese, 100% Whole Wheat Bagels. Lunch: Fried Shrimp, Pork Fried Rice. Dinner: Mashed Potatoes with Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rotisserie Chicken. more...
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2748 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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