Weigh In record (no journal entry) for 20 June 2012
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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925 kcal
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Fat: 28.06g | Prot: 43.07g | Carb: 130.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Honey Bunches of Oats. Lunch: American Cheese, Hellman's, deli turkey, Italian Bread. Snacks/Other: Raspberries, Oikos Greek Yogurt Strawberry. more...
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2394 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.6 lb a week
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