GlennM's Journal, 27 January 2008

205.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 109.90g | Prot: 56.40g | Carb: 36.29g.   Breakfast: salsa , two large eggs, Calorie Countdown 2% Reduced Fat Chocolate . Lunch: Blue cheese dressing, Romaine lettuce. Dinner: Brocolli & Three Cheese Sauce. Snacks/Other: sardines, Sliced Pepperoni. more...

2789 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...