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Yay! If I hadn't seen it with my own eyes I wouldn't have believed it. After I totally blew it last week it turns out I still lost three pounds this week. Now that I know how it effects me I think Pizza and REAL Beer (not that light crap) will be a once a month treat for doing well on my diet.
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223.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1669 kcal
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Fat: 119.45g | Prot: 123.61g | Carb: 26.06g.
Breakfast: Cheddar-mozzarella cheese, Baby Spinach, 25% Less Sodium SPAM, Egg, Best of the Egg Whites (Lucerne). Lunch: Tomato Basil String Cheese, Ranch Cheese Salad Dressing, Cos or Romaine Lettuce. Dinner: Green Snap Beans, Ranch Cheese Salad Dressing, Cos or Romaine Lettuce, Ground Turkey (Cooked). Snacks/Other: Original Beef Stick, Turkey Pepperoni, Sour Cream, Celery. more...
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losing 3.0 lb a week
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