Weigh In record (no journal entry) for 11 June 2012
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141.2 lb
Lost so far: 45.5 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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880 kcal
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Fat: 14.93g | Prot: 62.18g | Carb: 98.63g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Wild Coho Smoked Salmon, Frozen Pineapple Tidbits, Hard Boiled Egg Whites. Lunch: Mushrooms, Onions, Zucchini, Lite Kettle Corn, Iced Brewed Coffee (Venti). Dinner: Beef Brisket (Lean Only Eaten), Caribbean Fruit Floes, No Sugar Added Chocolate Pudding. more...
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1802 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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