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Today was my first day back at the gym. My PT Eric took me through a fitness assessment and then had me do some cardio. I was exhausted.
Diet Calendar Entry for 19 June 2012:
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992 kcal
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Fat: 29.54g | Prot: 46.68g | Carb: 145.37g.
Breakfast: banana, Great Value Frozen Berry Medely, Great Value Frozen Sliced Peaches, Acai Berry Classic , Original Soymilk. Lunch: Country Crock Butter, lemon, Wild Salmon Fillets, Oikos Traditional Greek Yogurt - Raspberry. Dinner: blackberries, blueberries, strawberries, carrots, Fisher Whole Natural Almonds. Snacks/Other: pure silk chocolate almond milk. more...
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