Weigh In record (no journal entry) for 19 June 2012
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262.6 lb
Lost so far: 6.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1317 kcal
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Fat: 91.48g | Prot: 86.41g | Carb: 43.65g.
Breakfast: Olive Oil, California Blend Frozen Mixed Vegetables, eggs, pork sausage. Lunch: Thai Peanut Sauce, Mixed Salad Greens, Chicken, Rice Noodles (Cooked), Soy Bean Sprouts, tofu. Dinner: monterey jack, Ground Sirloin, pork sausage, Olive Oil, California Blend Frozen Mixed Vegetables, eggs. Snacks/Other: bing cherries. more...
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steady weight
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