dablues's Journal, 27 March 2018


Diet Calendar Entries for 27 March 2018:
1516 kcal Fat: 64.76g | Prot: 70.82g | Carb: 169.72g.   Breakfast: Instant Pot Greek Yogurt 2% Milk, Xylitol, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen), Metamucil Orange Smooth Multihealth Fiber. Lunch: Sour Dough Bread, Smart Balance Original Buttery Spread, Sea Salt, Black Pepper, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Original Buttery Spread, Almond Breeze Original, Xylitol, Coffee (Brewed From Grounds), Sea Salt, Olive Oil , Vinegar , Black Pepper , Orange Smooth Multihealth Fiber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Sea Salt, Black Pepper, King Oscar Skinless & Boneless Sardines, Lay's Classic Potato Chips (28.3g), Sunsweet Prune Juice Light, Honeycrisp Apples, Cabot Extra Sharp White Cheddar Cheese. more...
2331 kcal Activities & Exercise: All Exercise - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


Other Related Links

Members



dablues's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.