dablues's Journal, 18 September 2018


Diet Calendar Entry for 18 September 2018:
1373 kcal Fat: 61.32g | Prot: 59.12g | Carb: 149.65g.   Breakfast: Pecan Nuts , Instant Pot Greek Yogurt 2% Milk, Metamucil Orange Smooth Multihealth Fiber, Blueberries. Lunch: Woeber Jalapeno Mustard, Publix Hotdog Buns, Hebrew National Jumbo Beef Franks, Black Pepper, Dole Pineapple Tidbits in 100% Pineapple Juice, Onions, Cottage Cheese, Meat with Barbecue Sauce. Dinner: Original Buttery Spread, Almond Breeze Original, Xylitol, Coffee (Brewed From Grounds), Sea Salt, Orange Smooth Multihealth Fiber, Black Pepper , Olive Oil , Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Kellogg's Corn Flakes , Lactaid 2% Milk. more...



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