| January 2020 |
| Wed 1st: |
1272 *
|
80%
|
fat: 54.32g |
| |
protein: 59.12g |
| |
carbs: 155.88g |
|
-
|
-
|
| December 2019 |
| Wed 18th: |
1642 *
|
103%
|
fat: 71.78g |
| |
protein: 104.05g |
| |
carbs: 176.74g |
|
-
|
-
|
| Tue 17th: |
1625 *
|
102%
|
fat: 66.85g |
| |
protein: 74.39g |
| |
carbs: 197.35g |
|
-
|
-
|
| Mon 16th: |
1345 *
|
84%
|
fat: 67.37g |
| |
protein: 26.14g |
| |
carbs: 99.95g |
|
-
|
-
|
| Sun 15th: |
246 *
|
15%
|
fat: 16.68g |
| |
protein: 12.12g |
| |
carbs: 12.45g |
|
-
|
-
|
| Fri 6th: |
1522 *
|
95%
|
fat: 70.48g |
| |
protein: 90.36g |
| |
carbs: 148.96g |
|
-
|
-
|
| Thu 5th: |
1154 *
|
72%
|
fat: 64.25g |
| |
protein: 50.49g |
| |
carbs: 108.90g |
|
-
|
-
|
| Wed 4th: |
1411 *
|
88%
|
fat: 64.33g |
| |
protein: 55.36g |
| |
carbs: 193.08g |
|
-
|
-
|
| Tue 3rd: |
1336 *
|
84%
|
fat: 47.30g |
| |
protein: 81.75g |
| |
carbs: 152.16g |
|
-
|
-
|
| Mon 2nd: |
1257 *
|
79%
|
fat: 31.87g |
| |
protein: 96.56g |
| |
carbs: 157.73g |
|
-
|
-
|
| Sun 1st: |
1672 *
|
104%
|
fat: 86.04g |
| |
protein: 75.41g |
| |
carbs: 172.77g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1595 *
|
100%
|
fat: 71.01g |
| |
protein: 85.46g |
| |
carbs: 158.78g |
|
-
|
-
|
| Fri 29th: |
1571 *
|
98%
|
fat: 73.23g |
| |
protein: 85.17g |
| |
carbs: 159.42g |
|
-
|
-
|
| Thu 28th: |
1702 *
|
106%
|
fat: 71.38g |
| |
protein: 103.23g |
| |
carbs: 177.07g |
|
-
|
-
|
| Tue 26th: |
1568 *
|
98%
|
fat: 65.58g |
| |
protein: 91.74g |
| |
carbs: 169.54g |
|
-
|
-
|
| Mon 25th: |
1577 *
|
99%
|
fat: 73.94g |
| |
protein: 87.10g |
| |
carbs: 154.18g |
|
-
|
-
|
| Sun 24th: |
1478 *
|
92%
|
fat: 62.77g |
| |
protein: 82.47g |
| |
carbs: 158.21g |
|
-
|
-
|
| Sat 23rd: |
1447 *
|
90%
|
fat: 61.33g |
| |
protein: 86.72g |
| |
carbs: 144.78g |
|
-
|
-
|
| Fri 22nd: |
294 *
|
18%
|
fat: 4.10g |
| |
protein: 18.30g |
| |
carbs: 49.78g |
|
-
|
-
|
| Thu 21st: |
659 *
|
41%
|
fat: 17.06g |
| |
protein: 63.15g |
| |
carbs: 65.59g |
|
-
|
-
|
