dablues's Journal, 19 January 2018


Diet Calendar Entries for 19 January 2018:
1544 kcal Fat: 61.95g | Prot: 71.05g | Carb: 177.34g.   Breakfast: Instant Pot Nina's Greek Yogurt Whole Milk, Xylitol, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) , Blueberries. Lunch: Sea Salt, Sweet Potato , Black Pepper, Butter (Salted) , Trader Joe's Boneless Center Cut Pork Loin Cutlets. Dinner: Sour Dough Bread, Mushrooms In Wine Sauce, Thai Kitchen Thin Rice Noodles. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Jif Creamy Peanut Butter, Sour Dough Bread, Sour Dough Bread, Cabot Extra Sharp White Cheddar Cheese, Glory Foods Fried Apples. more...
2334 kcal Activities & Exercise: All exercises - 5 hours and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...

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