Weigh In record (no journal entry) for 27 March 2018
|
179.4 lb
Lost so far: 6.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
1353 kcal
|
Fat: 51.86g | Prot: 32.93g | Carb: 191.69g.
Breakfast: Millville Krispy Treats Rice Squares. Lunch: Chocolate Coated Granola Bar, Snyder's of Hanover Mini Pretzels. Dinner: Arby's Fish Sandwich. Snacks/Other: Arby's Potato Cakes (2). more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|