Weigh In record (no journal entry) for 20 March 2018
|
181.3 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
992 kcal
|
Fat: 37.94g | Prot: 48.42g | Carb: 108.91g.
Lunch: Snyder's of Hanover Mini Pretzels, Wendy's Jr. Bacon Cheeseburger. Dinner: Stuffed Cabbage Rolls with Beef and Rice, SnackWells Devils Food Cookie Cakes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|