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zhanghao_1st's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1766 kcal
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Fat: 84.24g | Prot: 105.25g | Carb: 108.68g.
Breakfast: Fried Egg, Cantaloupe Melons, Red Raspberry Jam, 100% whole wheat bread, Marble Cheddar Cheese. Lunch: Zero Fat Free Yogurt, 卤牛肉, Gala Apples, Extra Firm Silken Tofu, Celery, Red Tomatoes, Baby Carrots, Almonds. Dinner: Merlot Wine, Green Snap Beans, Chinese Cabbage, Turkey Sausage, Lamb Chop (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). more...
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2668 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 15 minutes, Swimming (fast) - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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