aquaorangeman's Journal, 19 June 2012

180.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 20.75g | Prot: 65.57g | Carb: 130.53g.   Breakfast: blueberries, special k. Lunch: ideal shape. Dinner: Mixed Fruit, cottage cheese. Snacks/Other: pure protein, dark chocolate, banana. more...

2821 kcal

Activities & Exercise: P90X Ab Ripper X - 16 minutes, P90X Back and Legs - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...