Weigh In record (no journal entry) for 18 June 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1311 kcal
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Fat: 93.90g | Prot: 44.71g | Carb: 87.69g.
Breakfast: salsa, eggs. Dinner: romain, red pepper, ranch dressing, cherry tomatoes, onion, croutons, aged cheddar cheese. Snacks/Other: peanuts, cashews, dark chocolate. more...
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2132 kcal
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Activities & Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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aquaorangeman's weight history
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