Spiffomatic64's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

234.0 lb Lost so far: 11.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

2110 kcal

Fat: 118.93g | Prot: 129.00g | Carb: 134.85g. Breakfast: cream cheese, cinnamon raison bagel. Lunch: BBQ Burger with Bacon and Cheddar. Dinner: pork tenderloin. Snacks/Other: snickers. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Spiffomatic64's Journal, 19 June 2012

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