Spiffomatic64

Start Weight:(15 Nov 10) 245.0 lb
Current Weight:(01 Jan 14) 223.0 lb
Goal Weight:210.0 lb
following: Spiffomatic64's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 15 Nov 10

Spiffomatic64's Weight History


Spiffomatic64's Buddies

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   
Spiffomatic64 has 3 buddies



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Spiffomatic64's journal

20 November 2012

bulk
on diet Spiffomatic64's own diet  gaining 0.7 lb a week

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise

Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

No recent activity.

Spiffomatic64's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
schurly recorded a Weigh In at 172.4 lb.
Neurodroid updated their Food Diary.
benensky updated their Food Diary.
wholefoodnut commented on Scout1idf's Journal Entry.
GregoryDay recorded a Journal Entry and a Weigh In at 209.5 lb.
bazilally recorded a Weigh In at 119.0 lb.
can6fan recorded a Weigh In at 236.0 lb.