Spiffomatic64
Joined November 2010
Posts
104
Following
3
Followers
3
Weight History

Start Weight
245.0 lb
Lost so far: 10.0 lb

Current Weight
235.0 lb
Performance: losing 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 25.0 lb

Spiffomatic64's Weight History


Following

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   



Other Related Links

Members


Spiffomatic64's journal

20 November 2012

bulk

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise


Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on amandakane1's Journal Entry.
Iloverabbitfood recorded a Weight Entry at 139.4 lb.
wraith09 recorded a Journal Entry and a Weight Entry at 271.4 lb.
Rhonda KW recorded a Weight Entry at 267.9 lb.
QTKIM recorded a Weight Entry at 244.0 lb.
Agalaxywithin supported poppycom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Baron von Braschke commented on tatertosh's Journal Entry.