Spiffomatic64
Joined November 2010
Posts
104
Following
3
Followers
3
Weight History

Start Weight
245.0 lb
Lost so far: 10.0 lb

Current Weight
235.0 lb
Performance: losing 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 25.0 lb

Spiffomatic64's Weight History


Following

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   



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Spiffomatic64's journal

20 November 2012

bulk

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise


Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

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Other Member Diet Recent Activity

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CCbabcock supported Diea's Journal Entry.