Spiffomatic64

Start Weight:(15 Nov 10) 245.0 lb
Current Weight:(01 Jan 14) 223.0 lb
Goal Weight:210.0 lb
following: Spiffomatic64's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 15 Nov 10

Spiffomatic64's Weight History


Spiffomatic64's Buddies

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   
Spiffomatic64 has 3 buddies



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Spiffomatic64's journal

20 November 2012

bulk
on diet Spiffomatic64's own diet  gaining 0.7 lb a week

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise

Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

No recent activity.

Spiffomatic64's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Lunarios's Journal Entry.
C67241 commented on julieT72's Weigh In.
One Wing recorded a Journal Entry and a Weigh In at 212.0 lb.
kehfeh supported Reverse Will's Journal Entry.
lingweay recorded a Weigh In at 103.6 lb.
Sky557 recorded a Weigh In at 130.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Laque recorded a Journal Entry and a Weigh In at 183.2 lb.