Spiffomatic64

Start Weight:(15 Nov 10) 245.0 lb
Current Weight:(25 Apr 16) 241.0 lb
Goal Weight:210.0 lb
following: Spiffomatic64's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Nov 10

Spiffomatic64's Weight History


Spiffomatic64's Buddies

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   
Spiffomatic64 has 3 buddies



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Members


Spiffomatic64's journal

20 November 2012

bulk
on diet Spiffomatic64's own diet  gaining 0.7 lb a week

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise

Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

Spiffomatic64 recorded a Weigh In at 241.0 lb.

Spiffomatic64's Buddies

No recent activity.

Other Member Diet Recent Activity

TheHippieMama recorded a Weigh In at 147.8 lb.
jimmiepop supported FioRiv28's Journal Entry.
Sami1956 supported redgirl1974's Journal Entry.
LoveThisLioness supported Sami1956's Journal Entry.
cathy recorded a Weigh In at 163.6 lb.
Mr David k commented on Rguarino's Journal Entry.
JOHNGOGUE recorded a Weigh In at 193.1 lb.
bullmooz recorded a Weigh In at 283.0 lb.