Spiffomatic64

Start Weight:(15 Nov 10) 245.0 lb
Current Weight:(21 Jun 16) 235.0 lb
Goal Weight:210.0 lb
following: Spiffomatic64's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Nov 10

Spiffomatic64's Weight History


Spiffomatic64's Buddies

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   
Spiffomatic64 has 3 buddies



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Members


Spiffomatic64's journal

20 November 2012

bulk

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise

Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

No recent activity.

Spiffomatic64's Buddies

No recent activity.

Other Member Diet Recent Activity

irisadam updated their Food Diary.
mskestrela supported jjn411's Journal Entry.
warrenwinter commented on dollbaby4567's Weigh In.
Renan Oliveira Neves recorded a Weigh In at 163.1 lb.
TrapX recorded a Weigh In at 150.0 lb.
Sharons Victory recorded a Journal Entry and a Weigh In at 249.8 lb.
LadyinDenim supported pandasmom's Journal Entry.
lupolid recorded a Weigh In at 170.0 lb.