Start Weight:(15 Nov 10) 245.0 lb
Current Weight:(01 Jan 14) 223.0 lb
Goal Weight:210.0 lb
following: Spiffomatic64's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 15 Nov 10

Spiffomatic64's Weight History

Spiffomatic64's Buddies

last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
last weighin: steady Steady
Spiffomatic64 has 3 buddies

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Spiffomatic64's journal

20 November 2012

on diet Spiffomatic64's own diet  gaining 0.7 lb a week

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise

Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

No recent activity.

Spiffomatic64's Buddies

No recent activity.

Other Member Diet Recent Activity

emptyeyed joined group 20's with 100+ lbs to Lose.
spiritspell supported losinit1655's Journal Entry.
jessechurch updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
Papa Jimmy recorded a Journal Entry and a Weigh In at 238.0 lb.
Kenysb commented on FatGirlJenny's Journal Entry.
nyamedamballah supported Frosty Heimdall's Weigh In.
Maryannec414 recorded a Weigh In at 192.8 lb.