Spiffomatic64

Start Weight:(15 Nov 10) 245.0 lb
Current Weight:(21 Jun 16) 235.0 lb
Goal Weight:210.0 lb
following: Spiffomatic64's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Nov 10

Spiffomatic64's Weight History


Spiffomatic64's Buddies

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   
Spiffomatic64 has 3 buddies



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Members


Spiffomatic64's journal

20 November 2012

bulk

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise

Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

No recent activity.

Spiffomatic64's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported Phooka's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.
Nytestalker supported MissyHult's Weigh In.
MissyHult recorded a Weigh In at 175.0 lb.
DMZur commented on their Journal Entry.