Spiffomatic64

Start Weight:(15 Nov 10) 245.0 lb
Current Weight:(01 Jan 14) 223.0 lb
Goal Weight:210.0 lb
following: Spiffomatic64's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 15 Nov 10

Spiffomatic64's Weight History


Spiffomatic64's Buddies

BlueImpulse
last weighin: losing 0.4 lb a week Down
 
halleymellor
last weighin: steady Steady
Jimdo
last weighin: steady Steady
   
Spiffomatic64 has 3 buddies



Other Related Links

Members


Spiffomatic64's journal

20 November 2012

bulk
on diet Spiffomatic64's own diet  gaining 0.7 lb a week

24 January 2011

chest and back wide grip pushups 3x10 flys2x10 incline flys2x10 decline flys 2x10 back extensionsx40 bent over barbell rows 3x10x2

Spiffomatic64's Recent Food & Exercise

Spiffomatic64's Recent Activity

Spiffomatic64's Own Activity

No recent activity.

Spiffomatic64's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
Las Vegas Linda supported Nikihampton's Journal Entry.
buckeyechick recorded a Journal Entry.
ofdwolf supported A094916's Weigh In.
Nikihampton commented on snezica's Journal Entry.
BubuSiz recorded a Weigh In at 130.0 lb.
Kingz19XX updated their Food Diary.
Redi04 supported hobobeaver's Journal Entry.