f1t4life's Journal, 06 April 2010

121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 24.02g | Prot: 58.93g | Carb: 242.53g.   Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, frosted mini wheats. Lunch: Red Delicious Apples, Tomatoes, kraft raspberry vinegrette, classic salad mix. Dinner: oreida french fries, American Cheese, Honey Barbeque Sauce, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), club roll. Snacks/Other: Twizzlers Licorice Twists, coors light beer, dannon light & fit. more...

2038 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 6 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours. more...