tstocks's Journal, 26 March 2018

A little every day!

248.5 lb Lost so far: 20.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 69.41g | Prot: 113.75g | Carb: 206.97g.   Breakfast: Blueberries, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Orange Juice, Kroger Thick Cut Bacon, Quaker Steel Cut Oatmeal, Coffee. Lunch: Ranch Salad Dressing, Saltine Crackers, Cooked Mature Onions (Fat Not Added in Cooking), Swiss Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix. Dinner: Beef or Meat Gravy (Home Recipe), Pork Chops (Top Loin, Boneless), Hungry Jack Instant Mashed Potatoes, Mashed Cauliflower, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Musselman's Apple Butter. Snacks/Other: Skinless Chicken Breast, Rice with Beans, Franzia Chardonnay. more...

3695 kcal

Activities & Exercise: Driving - 12 minutes, Standing - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Walking (moderate) - 3/mph - 2 hours. more...