| November 2021 |
| Wed 10th: |
2113 *
|
96%
|
fat: 96.10g |
| |
protein: 85.03g |
| |
carbs: 229.85g |
|
3318*
|
 1205
|
| Tue 9th: |
2747 *
|
125%
|
fat: 94.73g |
| |
protein: 109.14g |
| |
carbs: 360.83g |
|
3318*
|
571
|
| Mon 8th: |
3346 *
|
152%
|
fat: 145.49g |
| |
protein: 139.87g |
| |
carbs: 381.15g |
|
3446*
|
100
|
| Sun 7th: |
3017 *
|
137%
|
fat: 119.55g |
| |
protein: 141.10g |
| |
carbs: 350.32g |
|
3389*
|
372
|
| Sat 6th: |
3447 *
|
157%
|
fat: 111.93g |
| |
protein: 122.42g |
| |
carbs: 431.78g |
|
3555*
|
108
|
| Fri 5th: |
3475 *
|
158%
|
fat: 113.90g |
| |
protein: 196.07g |
| |
carbs: 437.42g |
|
3937*
|
462
|
| Thu 4th: |
3184 *
|
145%
|
fat: 177.74g |
| |
protein: 118.04g |
| |
carbs: 296.06g |
|
3318*
|
134
|
| Wed 3rd: |
4122 *
|
187%
|
fat: 115.50g |
| |
protein: 124.04g |
| |
carbs: 428.42g |
|
3485*
|
 637
|
| Tue 2nd: |
2746 *
|
125%
|
fat: 102.91g |
| |
protein: 93.96g |
| |
carbs: 376.43g |
|
3905*
|
1159
|
| Mon 1st: |
3294 *
|
150%
|
fat: 127.38g |
| |
protein: 108.81g |
| |
carbs: 360.83g |
|
3459*
|
165
|
| October 2021 |
| Sun 31st: |
3205 *
|
146%
|
fat: 126.93g |
| |
protein: 136.50g |
| |
carbs: 382.14g |
|
3357*
|
152
|
| Sat 30th: |
3049 *
|
139%
|
fat: 135.37g |
| |
protein: 134.56g |
| |
carbs: 311.96g |
|
3318*
|
269
|
| Fri 29th: |
2962 *
|
135%
|
fat: 96.81g |
| |
protein: 123.24g |
| |
carbs: 265.18g |
|
3350*
|
388
|
| Thu 28th: |
3612 *
|
164%
|
fat: 129.09g |
| |
protein: 116.68g |
| |
carbs: 392.24g |
|
3293*
|
319
|
| Wed 27th: |
2400 *
|
109%
|
fat: 84.17g |
| |
protein: 83.09g |
| |
carbs: 335.97g |
|
3517*
|
1117
|
| Tue 26th: |
2446 *
|
111%
|
fat: 56.44g |
| |
protein: 72.67g |
| |
carbs: 284.83g |
|
3389*
|
943
|
| Mon 25th: |
3184 *
|
145%
|
fat: 111.08g |
| |
protein: 95.63g |
| |
carbs: 466.07g |
|
3331*
|
147
|
| Sun 24th: |
2666 *
|
121%
|
fat: 68.48g |
| |
protein: 135.59g |
| |
carbs: 382.99g |
|
3293*
|
627
|
| Sat 23rd: |
2708 *
|
123%
|
fat: 88.69g |
| |
protein: 98.47g |
| |
carbs: 354.62g |
|
3898*
|
1190
|
| Fri 22nd: |
2972 *
|
135%
|
fat: 99.86g |
| |
protein: 134.39g |
| |
carbs: 257.97g |
|
3318*
|
346
|
