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253.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2031 kcal
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Fat: 75.21g | Prot: 117.09g | Carb: 228.10g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Navels Oranges, Blueberries, Strawberries, General Mills Cheerios, No Name Thick Sliced Bacon, Bananas, 2% Fat Milk, Multigrain Bread, Coffee. Lunch: Great Value Bread & Butter Chips Pickles, Oscar Mayer Braunschweiger Liver Sausage, Olive, Pickle or Pimiento Luncheon Loaf, Multigrain Bread, Hamburger Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Poultry Gravy, Mashed Cauliflower, Hungry Jack Instant Mashed Potatoes, Cooked Flounder. Snacks/Other: Oil Popped White Popcorn, Red Beans and Rice, Skinless Chicken Breast, Hamburger Soup, Honeycrisp Apples. more...
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3659 kcal
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Activities & Exercise:
Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 3 hours, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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losing 0.4 lb a week
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