Weigh In record (no journal entry) for 10 April 2018
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247.5 lb
Lost so far: 21.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2796 kcal
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Fat: 94.33g | Prot: 143.83g | Carb: 332.35g.
Breakfast: Cheerios, Ham (Whole, Cured, Roasted), Blueberries, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Skinless Chicken Breast, Sodexo Home Fried Potatoes, Coffee, Natural Ovens Bakery Multi Grain Bread. Lunch: Kroger Angel Hair Pasta, Fresh & Easy Beef Chili with Beans, Skinless Chicken Breast. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Anheuser-Busch Bud Light Beer, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Honeycrisp Apples. more...
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3065 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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