mervinpearce's Journal, 30 June 2012

too much carbs
202.6 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
541 kcal Fat: 13.79g | Prot: 77.93g | Carb: 17.60g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. more...
on diet mervinpearce's own diet   gaining 3.5 lb a week

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