mervinpearce's Journal, 30 June 2012

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too much carbs

202.6 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:

541 kcal

Fat: 13.79g | Prot: 77.93g | Carb: 17.60g. Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. more...

on diet mervinpearce's own diet gaining 3.5 lb a week


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	recorded a weigh in at 178.6 lb.
	recorded a journal and a weigh in at 182.8 lb.
	recorded a journal and a weigh in at 180.6 lb.
	recorded a weigh in at 182.3 lb.

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	davedaviswh3 recorded a weigh in at 213.6 lb.
	Kapamadjian recorded a weigh in at 210.6 lb.
	syleather recorded a weigh in at 103.8 lb.
	FullaBella recorded a journal and a weigh in at 185.0 lb.
	Rickdavis56 recorded a journal and a weigh in at 216.0 lb.
	Tequila dad recorded a weigh in at 220.0 lb.
	seafoam22 updated their Food Diary.
	Cperrett3 recorded a weigh in at 143.4 lb.

mervinpearce's Journal, 30 June 2012

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