mervinpearce's Journal, 30 June 2012

too much carbs
202.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
541 kcal Fat: 13.79g | Prot: 77.93g | Carb: 17.60g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. more...
on diet mervinpearce's own diet   gaining 3.5 lb a week

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mervinpearce recorded a Journal Entry and a Weigh In at 204.8 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.2 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 207.2 lb.

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jmluongo updated their Exercise Diary.